2 cups whole wheat flour
1/2 cup soy flour

1 teaspoon bone meal — optional
2 tablespoons nutritional yeast
1 tablespoon lecithin — optional
1/2 teaspoon salt
1/4 teaspoon garlic powder
3 tablespoons alfalfa sprouts — chopped
1 cup brown rice — cooked
3 tablespoons canola oil
1/2 cup water
Combine flours, bone meal, yeast, lecithin, salt, garlic powder and alfalfa leaves. Add rice and oil. [...]